The Essential Cleanse 2.0

“Food isn’t a science, it’s an art. You want to be creative, do things uniquely and newly every time.”

Juicing or blending? I often get asked which of these two methods is better for cleansing and for health maintenance, so here’s my take. The main difference between the two is that when you blend your vegetables, you’re keeping the pulp (and thus the fiber) in your drink… but is this better? Superfood Smoothie from The Essential Cleanse with Cafe Gratitude’s Ryland Engelhart.

Read the full article here!

June 24, 2013

Posted by: mattea | Comment (0)