Exploring the Power of Adaptogens: Elevate Your Wellness at Café Gratitude

In our quest for reaching our highest potential of health, we often find ourselves seeking ways to improve our physical and mental resilience. Amid...

Portrait of Cafe Gratitude co-founder Terces Engelhart

Practicing Gratitude

It may not come as a surprise that Gratitude is one of our core values. But what does that mean and how can practicing being grateful benefit you?...

Nourishing Mind and Body: Café Gratitude’s Commitment to Pesticide-Free Foods

In today’s fast-paced world, finding a sanctuary that offers high-quality, pure and organic foods is a true blessing. Café Gratitude, a renowned p...

The Mind-Body Connection: Brain Food for Mood at Café Gratitude

Have you ever noticed how mood can fluctuate throughout the transition of seasons or even just throughout a single day? While various factors contr...

vegetables and grains arranged on table, healthy food

Healthy Eating, Organic Food, and Gratitude: Is There a Connection?

At Cafe Gratitude, healthy eating and organic food are at the core of our menu. But did you know that choosing these foods can also cultivate a sen...

Happy Earth Month: How Eating Plant-Based Can Have a Positive Impact on the Environment

There are many reasons why adopting a plant-based diet or occasionally eating plant-based can have a positive impact on the environment. In this bl...

Overcoming Seasonal Allergies

What are Seasonal Allergies? Spring is known to trigger the onset of immune responses for seasonal allergy sufferers. Seasonal allergies occur when...

How to Get Your Nutrients On a Plant-Based Diet

The human body requires essential nutrients to function properly, including carbohydrates, protein, fat, vitamins and minerals. Some of them we can...

hand drizzling syrup over vegan pancake example of plant-based brunch

Benefits of A Plant-Based Brunch & Eating Vegan Early in the Day

The early part of the day can be debated as the most important time of the day to ingest the majority of your energy from food. It’s also important...

Plant-Based Dairy Alternatives

A lot of people are moving towards dairy alternatives for many different reasons, including diet, health, and/ or to reduce the impact on the plane...

Benefits of Matcha

What is Matcha? Matcha is a unique and edible substance made of high-grade Japanese powdered tea leaves. It is known for its nutrient profile, heal...

Meet Café Gratitude's Resident Dietitian Jayne Pinsky

Café Gratitude is over the moon to introduce our new Resident Dietitian Jayne Pinsky, RD! As her first contribution to Café Gratitude, Jayne has d...