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Benefits of Matcha

What is Matcha? Matcha is a unique and edible substance made of high-grade Japanese powdered tea leaves. It is known for its nutrient profile, heal...

Meet Café Gratitude's Resident Dietitian Jayne Pinsky

Café Gratitude is over the moon to introduce our new Resident Dietitian Jayne Pinsky, RD! As her first contribution to Café Gratitude, Jayne has d...

How to Stick to Your Plant-Based Diet

No matter what time of the year it is, many of us look toward setting goals, changing behaviors, or picking up a new healthy habit or hobby. If you...

Redefining “Healthy” and Finding Balance During the Holiday Season

Redefining “Healthy” We have entered the month of December, which means we are fully engulfed by the coexisting stress and joy that is the nature o...

The Rise of Plant-Based Restaurants in California

In today's society, adopting a vegan diet or adhering to more plant-based nutrition is growing in popularity. Because of this, people are now searc...

What is Plant-Based Eating and Why It's a Great Option for Your Health

When it comes to food, everyone has their own personal preference. However, one that is here to stay is plant-based eating. This trend has been ste...